At New Horizons Behavioral Health, therapy is personalized to meet each client’s unique goals and challenges. I specialize in treating a wide range of emotional, behavioral, and performance-related concerns, using evidence-based approaches that help clients build resilience and lasting change. Whether you’re managing anxiety, navigating life transitions, or working toward personal growth, therapy provides a safe space to strengthen your well-being and move forward with confidence.
Anxiety
Anxiety can show up in many ways—racing thoughts, difficulty sleeping, panic attacks, or a constant sense of unease. In therapy, we’ll work together to identify triggers, explore how anxious thoughts affect daily life, and develop practical tools to manage symptoms. My goal is to help you feel more grounded and confident in situations that currently feel overwhelming, whether in social settings, at work, or during major life transitions.
Depression
Depression is more than sadness—it can affect motivation, sleep, appetite, and your sense of purpose. If you’re feeling hopeless, unmotivated, or disconnected, therapy can help you make sense of these experiences and begin to move forward. Together, we’ll focus on re-establishing balance, rebuilding energy, and reconnecting with the activities and relationships that bring meaning to your life.
Stress Management
Stress is unavoidable, but it doesn’t have to control your life. In therapy, we’ll identify your personal stressors, learn how your body and mind react under pressure, and practice techniques for managing those responses. From relaxation strategies to cognitive tools, I’ll help you build a toolkit for handling everyday stress and major life changes more effectively.
Adolescent Mental Health
Teen years are often filled with change, pressure, and uncertainty. I have extensive experience working with high school students and their families to address issues such as academic stress, social media pressure, peer relationships, and family conflict. Sessions provide a safe, supportive space where teens can process emotions, build healthy coping strategies, and strengthen communication with parents.
Sports Psychology
Athletes often experience mental barriers—performance anxiety, loss of confidence, or difficulty balancing sports with other life demands. Drawing on my experience and interest in athletics, I help clients connect their mental wellness to their performance on the field, court, or rink. Whether you’re dealing with stress, recovering from injury, or striving for peak performance, therapy can provide strategies to enhance focus, resilience, and confidence.
College & Graduate Student Mental Health
College and graduate school bring unique challenges: balancing academic demands, adjusting to independence, managing relationships, and facing career uncertainty. I specialize in supporting students as they navigate stress, identity questions, anxiety, and depression. My approach emphasizes building resilience, maintaining healthy habits, and finding effective ways to manage both school and personal life.
Conditions Treated
At New Horizons Behavioral Health, we provide compassionate, evidence-based care for individuals facing a wide range of emotional, behavioral, and life challenges. We believe that everyone has the capacity to grow and heal when given the right tools and support.
Our team focuses on helping clients understand how their thoughts, emotions, and behaviors are connected, while developing practical strategies for change. Whether you’re managing anxiety or depression, coping with stress, or navigating major life transitions, we’re here to help you build resilience and move forward with confidence.
